Stationary Bike Vs Treadmill For Cardio

Treadmill we lean slightly more towards the stationary bike due to it s ease of use reduced risk of injury and greater machine durability.

Stationary bike vs treadmill for cardio. It gives you a good cardiovascular workout without stressing weight bearing joints. According to harvard health publishing a person weighing 155 pounds will burn 298 calories in 30 minutes of running at 5 mph on a treadmill. Leave the incline at 0 flat. Both exercise bikes and treadmills give you an excellent vigorous aerobic exercise and therefore can both be highly effective at helping you shift the pounds.

Choosing the exercise you enjoy more will help you to keep up your new healthier lifestyle so that you will see both short term and long term benefits. It however has higher injury risk therefore usage should be based on consideration of its disadvantages. While exercising on a treadmill will burn more calories than riding a stationary bike both modes of exercise produce health related benefits such as reducing disease risk building and maintaining healthy muscles and promoting feelings of well being. Unless you push yourself and dial up the resistance a bike workout will not be as effective as a cardio exercise as running on a treadmill would be especially if you get distracted and pedal at a leisurely pace.

With the stationary bike you will need about three times the amount of time to burn the same calories as on the treadmill. A treadmill is better for exercises. But if maximum fat loss is your goal and you feel you can be careful to avoid injury then the treadmill may be your better choice. Running on a treadmill may burn slightly more calories but if you find you work out for longer each time on an exercise bike you will burn more calories on the bike.

It burns a lot more calories than a stationary bike. It is difficult to maintain a target heart rate zone pace on an exercise bike vs. Treadmill and exercise bike will do. Riding a stationary bike at a moderate pace will burn 260 calories for the same individual.

The bike is also better than the treadmill when it comes to impact and looking after your joints. Walk at a pace so that you re working at a 4 on a scale of 1 10 with 1 being sitting still and 10 being your max. On the other hand exercise bikes are better if you have more time. It works the whole body while stationary bike works majorly the legs and lower body parts.

Treadmills typically burn 600 1200 calories per hour versus 500 1000 calories on an exercise bike. Running can put stress on your spine hips knee and ankle joints whereas the bike is the perfect exercise machine choice for anyone with dodgy knees.